Bold: CBT Therapy Journal 2.66.0
Free Version
Publisher Description
People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t. (Kazantzis et al. (2016))
Make the most of CBT by practicing with Bold.
Real reviews:
“I recommend it to my patients all the time” - Hal McAlllister, LCSW
“Everything is explained so well and I love that it is all evidence based!” - Kirstie T, CBT Therapist, NHS
“This app has been a life changer for me” - u/TrippyChick
“It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O.
“This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive.” - u/HilA1399
“From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!” - u/23466
"This app does exactly what it says on the tin: helps you change how you think" - u/Solrisen
How it works:
Do I need a subscription to use Bold?
Yes, users need to purchase a subscription to be able to use the app. There’s a 7 day free trial and then it’s $4.99 per month.
Is Bold a medical provider? Is Bold a replacement for therapy?
No, Bold is providing a mobile app for guided journaling in the health & mindfulness space. However, Bold is not a health care or medical provider, nor should our service be considered medical advice. Only your doctor or other health care provider can do that. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit.
People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al. (2016)) Make the most of CBT by practicing often with Bold.
Feb 15, 2023
Version 2.66.0
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
About Bold: CBT Therapy Journal
Bold: CBT Therapy Journal is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Bold: CBT Therapy Journal is Bread Labs, LLC. The latest version released by its developer is 2.66.0.
To install Bold: CBT Therapy Journal on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-02-15 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Bold: CBT Therapy Journal as malware if the download link is broken.
How to install Bold: CBT Therapy Journal on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Bold: CBT Therapy Journal is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Bold: CBT Therapy Journal is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
